Classes
Control
A traditional reformer Pilates class blending classical foundations with contemporary movement. Expect a full body workout focused on alignment, control and strength. This open level class is layered with progressions, making it suitable for both beginners and more advanced movers. This class will leave you feeling strong, stable and in control.
Suitable for:
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Beginners - we recommend starting with 5 control classes before progressing
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All levels
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Pre/post natal clients
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Pregnant clients can join up to 32 weeks of pregnancy. We advise getting cleared by your GP prior to commencing exercise with us
Elevate
A dynamic, high-energy reformer class featuring stronger flows, creative sequences and seamless transitions. Designed to challenge strength, coordination and stamina, all set to motivating music and leaves you feeling energised, empowered and elevated.
Suitable for:
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Intermediate to advanced clients
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Those who are confident on the reformer (at least 5 control classes first is recommended)
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Reset
A slow, restorative reformer class designed to release tension and restore balance. Expect gentle, mindful movement, longer holds and a combination of static and dynamic stretches to calm the nervous system and leave the body feeling open, relaxed and reset.
Suitable for:
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All levels
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Pregnant clients can join up to 32 weeks of pregnancy. We advise getting cleared by your GP prior to commencing exercise with us