Align

A beginners reformer Pilates class designed to help you build a strong foundation through controlled movement, mindful breathwork, and proper alignment. Expect a full-body workout that focuses on core strength, posture, flexibility, and stability in a supportive and welcoming environment. Perfect for those new to Reformer Pilates, Align moves at a steady pace with clear guidance to help you feel confident, connected, and balanced from the inside out. It is recommended you start with only 1 or 2 Align classes before moving on to try Control.

Suitable for:

- Prenatal clients up to 32 weeks of pregnancy. We advise getting cleared by your GP prior to commencing exercise with us.

- Postnatal clients

- Beginners

Control

A traditional reformer Pilates class blending classical foundations with contemporary movement. Expect a full body workout focused on alignment, control and strength. This open level class is layered with progressions, making it suitable for both beginners and more advanced movers. This class will leave you feeling strong, stable and in control.

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Suitable for: 

• Beginners - we recommend starting with 5 control classes before progressing

• All levels 

• Postnatal 

• Prenatal clients up to 32 weeks of pregnancy. We advise getting cleared by your GP prior to commencing exercise with us.

Elevate

A dynamic, high-energy reformer class featuring stronger flows, creative sequences and seamless transitions. Designed to challenge strength, coordination and stamina, all set to motivating music and leaves you feeling energised, empowered and elevated. 

Suitable for: 

• Intermediate to advanced clients

• Those who are confident on the reformer (at least 5 control classes first is recommended)

Power

A high-energy reformer class incorporating the jumpboard, explosive movements and dynamic sequences to elevate your heart rate and challenge your cardiovascular fitness. Expect powerful flows, rhythmic movement and a fun, sweaty workout that leaves you feeling energised, accomplished, powerful and ready to take on the day.

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SUITABLE FOR:

- Clients seeking a cardio-focused workout

- Confident reformer users (at least 5 control classes, or classes elsewhere)

- Clients seeking a new challenge

UNSUITABLE FOR:

- Pre/postnatal clients

- Clients with ankle, hip or knee injuries

- Clients seeking a traditional reformer session

Strong

A strength-focused reformer class combining Pilates precision with increased resistance, heavier springs and longer time under tension. Designed to build strength, stability and muscular endurance through controlled, challenging sequences that will leave you feeling capable and strong.

SUITABLE FOR:

- Clients wanting to increase strength

- Experienced reformer users (at least 5 control/align sessions or classes elsewhere)

- Those comfortable working with heavier spring loads

- Those seeking a new challenge and variety in their routine

Reset

A slow, restorative reformer class designed to release tension and restore balance. Expect gentle, mindful movement, longer holds and a combination of static and dynamic stretches to calm the nervous system and leave the body feeling open, relaxed and reset.

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Suitable for: 

• All levels

• Pregnant clients can join up to 32 weeks of pregnancy. We advise getting cleared by your GP prior to commencing exercise with us