With a background in dance, Sophie brings a movement-first approach to her teaching, blending artistry with precision. her background in dance inspires the fluidity and musicality of her classes, while her Pilates training ensures a strong foundation in alignment, control, and technique.

Sophie’s sessions are contemporary in feel yet grounded in classical principles, creating a balanced practice that is both dynamic and intentional. Expect her classes to build strength, control, and balance through purposeful movement, encouraging you to move with awareness and confidence.